VOL68: APRIL 2026 WITHVESTIGE HEALTH FOOD HEALTHY OF EMPOWERING LIVES! YEARS Lemon Flavour with the goodness of Beat the Heat
SAY NO TO CALORIES & YES TO ENERGY! 01. VESLIM RECOMMENDATION 02. KNOW MORE ABOUT PAPAYA! 03. KNOW MORE ABOUT BEETROOT! 04. TAKE GOOD CARE OF YOURSELF WITH… 05. THE FOOD CORNER 06. EASY & USEFUL KITCHEN HACKS! 09. KNOW MORE ABOUT - VESTIGE PRIME CMD 10. CMD - SIGNIFICANCE OF MINERALS FOR A HEALTHY BODY 12. THE VESTIGE HEALTH FOOD SHELF 14. CONTENTS
The summer season came early as expected. Get refreshed with the zesty flavour of VeslimEnergyDrinkMix (Lemon Flavour). It is specially created to help you manage your weight with ease. It gives your body instant energy anytime, anywhere. This drink supports mental alertness and helps you stay active. It can be taken at any time of the day when feeling drained of energy. It is quite easy to prepare. Say NO to Calories & Yes to Energy! DIRECTIONS TOUSE Simply add 1 g (approx.) of VeslimEnergy Drink Mix (Lemon Flavour) in 160ml cold or hot water, stir well and sip the goodness. Don’t let the heat drain your energy with VeslimEnergy Drink Mix! Comes in 5 delicious flavours - Kashmiri Kahwa, Lemon, Ginger, Elaichi and Peach. 1
VESLIM CLUB VESLIM RANGE (RECOMMENDATIONS) Nowmanage yourweight smartly and easilywith TWO CAPSULES EMPTY STOMACH IN THE MORNING 1. REPLACE REGULAR MILK TEA/COFFEE 2. + REPLACE DINNER WITH YOUR FAVOURITE FLAVOUR 4. TWO-THREE SCOOPS WITH VESLIM SHAKE 5. WHENEVER YOU FEEL LOW ON ENERGY 3. TAKE ONE TABLET TWO TIMES A DAYWITH MEALS. 6. TAKE ONE TABLET THREE TIMES A DAYWITH MEALS. 7. 2
3 KnowMore About Papaya! Papaya or Carica Papaya originated in the lands of Mesoamerica, Southern Mexico and Costa Rica. In the 16th century, it was introduced in India by the Portuguese sailors through Malacca and the Philippines. Later, it rapidly spread throughout India and became themajor tropical fruit of the country. Today, India is one of the world’s leading cultivators of papaya, with Gujarat, Andhra Pradesh, Maharashtra and Karnataka being the prime cultivating states. - Papaya is an exceptionally rich source of Vitamin C. This fruit has many benefits:- • It may help reduce oxidative stress. • It may neutralise free radicals. • It may improve digestion, constipation and bloating. • It may support healthy-looking skin. • It may reduce signs of ageing. • It may help treat ulcers. *Source: https://shorturl.at/dVxnX
KnowMore About Beetroot ! Beetroot (Beta vulgaris) is native to North Africa, Western Europe and the Mediterranean. Initially, the cultivation was done by the civilisations of the ancient Mediterranean around 2000 BC. During its classic times, it was introduced in India through the routes of East Asia. It is a cool-season root vegetable, rich in nutrients and is now grown across India, during winter in plain areas and during summer in hilly areas every year. Beetroots mature in nearly 70 days. It is highly cultivated in Indian states like Uttar Pradesh, Haryana, Karnataka, Maharashtra, West Bengal and Tamil Nadu. - Beetroot contains a moderate amount of Vitamin C. This vegetable has many benefits:- • It may help lower blood sugar levels. • It may enhance physical exercise capacity. • It may help fight inflammation. • It may improve digestion. • It may support brain health. Source: https://shorturl.at/96Bpz 4
Make your water mineralised with the 84 human-grade minerals of VESTIGE PRIME Concentrated Mineral Drops (CMD). Get up to 90% of nutrient absorption with VESTIGE PRIME Absorvit Sublingual Spray. Make your weight management journey smoother and easier with Veslim Range. Take good care of your skin with Assure, Assure Natural & Skin Formula 9 Range. 5
Try This Vitamin CRich Transparent-Papaya-Chutney • Start by removing the seeds of the rawpapaya and peeling the skin. • Now slice the rawpapayawith a slicer, try to slice as thin as possible. • Rinse the slices and soak them inwater to remove the fluid. • Heat LITE HOUSE Rice BranOil and sauté the rawpapaya slices for about aminute. • Now addwater and let it boil for 10-15minutes. • Add sugar andmix well. • Further add kalonji seeds, raisins, cashewand salt to taste. • Mix everythingwell and let it boil for another 10-15minutes. • Now add lemon juice to prevent caramelisation of sugar. • Keep cooking until the rawpapaya slices turn translucent and a little yellowish in colour. • Your Transparent-Papaya-Chutney is now ready to be servedwith hot chapatis or as you like it. Enjoy! Method : 6 • 1 tbsp LITE HOUSE Rice BranOil • ½ rawpapaya • 1 cupwater • salt to taste • 1 cup sugar • ½ tsp kalonji seeds • 2 tbsp raisins • 2 tbsp cashew • ½ lemo Ingredients: RANI VERMA SILVERDIRECTOR The Food Corner F R OM T H E K I T C H E N O F
Try This Red-Beetroot SEEMA GOLDDIRECTOR 7 • In a largemixing bowl, takewheat flour, cumin seeds, garammasala, drymango powder, salt to taste and caromseeds. • Mix everythingwell andmake sure the spices arewell combined. • Now add grated beetroot alongwith finely chopped green coriander leaves and some LITE HOUSE Rice BranOil. • Mix well and knead a smooth and soft dough, addwater if required. • Grease the doughwith some LITE HOUSE Rice BranOil and let it rest for 15-20minutes. • Make small-sized balls of the dough, roll themwith a rolling pin tomake paranthas and give you’re your desired shape (square/circle/triangle). • Place the rolled paranthas one by one on a hot tawa. • Cook on both sides with the required LITE HOUSE Rice BranOil. • Your Red-Beetroot-Paranthas are ready to be servedwith pickle, yoghurt or as preferred. Enjoy! Method : Paranthas • 3-4 tsp LITE HOUSE Rice BranOil • 1½ cup grated beetroot • ½ tsp ginger paste • 1 slit green chilli • 2 tbspwater • 2 cupwheat flour/atta • ½ tsp garammasala • ½ tsp cumin seeds/jeera • ½ tsp drymango powder/aamchur • ½ tsp caromseeds/ajwain • finely chopped green coriander leaves • salt to taste Ingredients:
Complies with new EU Food Safety Regulations for 3-MCPD & GE 8
Kitchen Hacks! Easy &Useful • Cut the tops of garlic andmicrowave for 10 seconds; the skinwill pop o easily. • Prevent ice cream frommelting bywrapping the tub in bubblewrap. • Shuck corns easily bymicrowaving them for 30 seconds. • To soften brown sugar in a day, add a few marshmallows to the air-tight container. • Place your drink bottles in icewater with salt for that fast chill. • To keep your baked goods soft, add a white bread to them. *Source: https://shorturl.at/dbTvt 9
Know more about VESTIGE PRIME CMD VESTIGE PRIME Concentrated Mineral Drops (CMD) is a natural mineral source extracted directly from The Great Salt Lake, Utah, USA. It has 84 human-grade minerals that makes water mineralised. CMD can be added to any kind of fluid or liquid items, like juices, plain water, slushes, coconut water, etc. except milk or dairy products. Also, make sure not to keep it in a metal vessel. Watch the interactive video on Vestige Prime Concentrated Mineral Drops (CMD) between Mr. Deepak Sood (Co-Founder and Director, Vestige Marketing Pvt. Ltd.) & Mr. Bruce Anderson (President, Mineral Resources International, USA) 10
Concentrated Mineral Drops! Power 11
What are minerals? Minerals are those elements that are found on the earth and in the food we eat. Our body needs minerals to stay healthy and function optimally. What is the importance of minerals? We need minerals for walking, talking, thinking, sleeping and everything we do in our daily life. We need to consume minerals daily to stay healthy. Minerals assist the human body to maintain a proper balance of water. Minerals are needed for cellular nourishment. They are vital for the health of tissues and cells. They are even responsible for body fluids inside and outside cells, turning the food eaten into energy. Minerals like calcium and magnesium can help in absorption and the transportation of Vitamin D3 in the human body. What are the major issues faced due to the lack of minerals? Mineral deficiency can lead to major health issues like weak bones, decreased immune system, unhealthy gut, indigestion, fatigue, tooth decay, numbness, low immunity, restlessness, muscle cramps, brittle hair & nails, and many more. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. Only 16 to 18 minerals are found in meals whereas the human body needs a minimum of 60 minerals, which can be fulfilled only by taking supplements. VESTIGE PRIME CMD Significance of Minerals for a Healthy Body 12
VESTIGE PRIME CMD: YOUR DAILY MINERAL DOSE 13
14 Enhancing good health with good taste The Vestige Health Food Shelf
To Knowmore about Health Foods Scan The QR Code Featured! Chance A TOGET Please share healthy recipes made with Vestige’s Health Food products. Also, share your experience and get a chance to be featured here. Write us at: marcom@myvestige.com To feature your recipe & testimonial in the : myvestige Search for
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