Switch to stevia sweets for better health As per the TRA’s Brand Trust Report 2023-25. VOL51: NOVEMBER 2024 WITHVESTIGE HEALTH FOOD HEALTHY
CONTENTS Sweet But No Sugar! Orange = Rich in Vitamin C Water Chestnut is actually not a Nut! Winter = Precautions! The Food Corner Easy Kitchen Hacks! KnowMore About - Vestige PRIME CMD CMD - Significance Of Minerals For A Healthy Gut The Vestige Health Food Shelf A Chance To Get Featured! 01 03 04 05 06 09 10 12 14 15
1 Stevia
Festivals get heavy on sweets but if we suggest something sweet, not sugary! Don’t be shocked or confused, we are talking about Stevia, a sunflower family sweetener plant, Stevia rebaudiana is native to South America. It is a natural sweetener plant, which is also known as sugar leaf, stevia, or sweet Vestige Stevia contains rebaudioside A, which is a 100% natural low-calorie substitute for sugar. It is a very healthy alternative to sugary items as Vestige Stevia is made with natural herbs and does not contain Aspartame. It is a fat-free sugar substitute containing calories less than 2% of sugar per tablet. It is suitable and highly recommended for weight and sugar conscious people. Sweet But No Sugar! 2 100% NATURAL SWEETENER LOW CALORIE SUITABLE FOR ALL ESPECIALLY SUGAR CONSCIOUS PEOPLE leaf. The taste of stevia develops slowly but stays a little longer than normal sugar.
*Source: https://shorturl.at/tf20M 3 range is a citrus fruit rich in Vitamin C and can be beneficial for people who are weight conscious and trying to maintain a healthy weight. It contains essential nutrients like phosphorus and potassium. Oranges are used in many desserts as a key ingredient and can be enjoyed raw as a fruit as well. O This fruit has many benefits:- aid in better digestion. support a healthy immune system. help regulate your blood sugar. help improve cognitive function. It may Orange = Rich in Vitamin C
ater Chestnuts have the word nuts in the name but they are no nuts at all. This nutritious aquatic vegetable are grown in ponds, shallow lakes, marshes, and paddy fields. They are native to Southern China, Southern Asia, Australia, Taiwan, Africa and many islands of Pacific ocean and India. W This vegetable has many benefits:- Water Chestnut is actually not a nut! help lower the blood pressure. reduce the risk of oxidative stress. help maintain healthy weight as it keeps your fuller for longer. It may They are high in potassium, fiber, copper, and Vitamin B6, yet it is low in calories. It has a white crispy flesh that can be either eaten raw after peeling the thick skin or can be cooked and eaten. *Source: https://shorturl.at/aXjcY 4
Winter = Precautions! Pamper your skin with Assure Skin Care Range for winter-season protection. Don’t forget to consume VESTIGE PRIME CMD for an alkaline gut. Follow #MissionSlimPossible journey with Vestige Veslim Range. Spraying is the new Vitamin way! Use VESTIGE PRIME Absorvit Sublingual Spray for 90% absorption of nutrients. Get instant energy anytime with Vestige Veslim Energy Drink Mix, available in 2 flavours! Available in 4 different vitamin variants. 5
METHOD: • Preheat oven to 180°C and grease your 6-inch pan with parchment paper. • In a big bowl, mix maida, orange zest, baking soda and baking powder. Keep it aside. • In another bowl, mix curd with LITE HOUSE Rice Bran Oil, and sugar. Combine everything well. • Add half of the dry ingredient mixture along with orange juice to the liquid mixture and whisk well. Add the remaining half of the dry ingredients also and whisk well again. • Add the chopped chocolate with choco chips and fold in the batter. • Pour the prepared batter into the prepared baking dish. Tap slightly to level it and remove the air bubbles. • Top the batter with chopped chocolate and choco chips. • Bake for 40-45 minutes or until the skewer/toothpick comes out clean. • Let the cake cool down to room temperature. • Your Orange Tea-Time Cake is ready to be served. Enjoy! INGREDIENTS: Let’s make Orangy Orange Tea-Time Cake Prepared By Ms. Hemlata 6 Ms. Hemlata Gold Director The Food Corner
Chillicious Stir Chilli Fried Water Chestnuts Prepared by Ms. Anuradha 7 Ms. Anuradha Universal Crown Director F R OM T H E K I T C H E N O F • 2 cups blanched water chestnuts • 2 tsp dry red chilli flakes • 2 tsp LITE HOUSE Rice Bran Oil • 1 tsp finely chopped garlic • salt to taste INGREDIENTS: METHOD: • start with heating LITE HOUSE Rice Bran Oil in a non-stick pan. • Add blanched water chestnuts with chilli flakes. • Sauté on a medium flame for almost 3 minutes. • Add chopped garlic, pepper and salt to taste. Mix well and cook on a medium flame for 3 more minutes. Keep stirring continuously. • Your Stir Chilli Fried Water Chestnuts recipe is ready to be served hot. Enjoy!
Complies with new EU Food Safety Regulations for 3-MCPD & GE
Easy Kitchen Hacks! *Source: : : https://recipes.timesofindia.com/articles/kitchen-hacks/16-kick-ass-kitchen-hacks-that-will-make-yourday/photostory/65105045.cms?picid=65105136 Transfer the blanched spinach to a bowl full of ice, to retain its colour. Protect the flavour of your spices by keeping them safe in a dark place away from stove/light. Keep bananas away from other fruits to avoid fast ripening. Add a few drops of oil while cooking rice to prevent them from sticking.. To get rid of onion/garlic smell from your hands, rub your hands in a stainless steel, like sink/vessel. 9
10 Know more about VESTIGE PRIME CMD VESTIGE PRIME Concentrated Mineral Drops (CMD) is a natural mineral source extracted directly from The Great Salt Lake, Utah, USA. It has 84 human-grade minerals that make water alkaline. CMD can be added to any kind of fluid or liquid items, juices, plain water, slushes, coconut water, etc. except milk or dairy products. Also, make sure not to take it in a metal vessel. Watch the interactive video on Vestige Prime Concentrated Mineral Drops (CMD) between Mr. Deepak Sood (Co-Founder and Director, Vestige Marketing Pvt. Ltd.) & Mr. Bruce Anderson (President, Mineral Resources International, USA)
11 Concentrated Mineral Drops!
12 What are minerals? Minerals are those elements that are found on the earth and in the food we eat. Our body need minerals to develop and function normally. What is the importance of minerals? We need minerals for walking, talking, thinking, sleeping and everything we do in our daily life. We need to consume minerals daily to stay healthy. Minerals assist the human body to maintain a proper balance of water. Minerals are needed for cellular nourishment. They are vital for the health of tissues and cells. They are even responsible for body fluids inside and outside cells, turning the food eaten into energy. Minerals like calcium and magnesium can help in absorption and the transportation of Vitamin D3 in the human body. What are the major issues faced due to the lack of minerals? Mineral deficiency can lead to major health issues like weak bones, decreased immune system, unhealthy gut, indigestion, fatigue, tooth decay, numbness, low immunity, restlessness, muscle cramps, brittle hair & nails, and many more. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. Only 16 to 18 minerals are found in meals whereas the human body needs a minimum of 60 minerals, which can be fulfilled only by taking supplements. VESTIGE PRIME CMD Significance of Minerals for a Healthy Gut
13 What is CMD and where does it come from? VESTIGE PRIME Concentrated Mineral Drops (CMD) is the best source of natural sea minerals that are extracted from the Great Salt Lake of Utah, USA. It is largest salt water lake in the western hemisphere. It contains a full spectrum of required minerals restored in the purest form to fulfil the ionic trace mineral necessity of the human body. The minerals present in CMD are highly bioavailable resulting in faster absorption. CMD goes through a 2-year process of evaporation and stands high in the industry. It is a revolutionary mineral supplement to support your healthy gut. It turns normal water into Alkaline water to help improve Gut Health.
Enhancing good health with good taste The Vestige Health Food Shelf
To Knowmore about Health Foods Scan The QR Code Featured! Chance A TOGET Please share healthy recipes made with Vestige’s Health Food products. Also, share your experience and get a chance to be featured here. Write us at: marcom@myvestige.com To feature your recipe & testimonial in the : myvestige Search for
RkJQdWJsaXNoZXIy OTcwOTgw